Travel Food-vacation ideas for couples and families with kids
To Pack Before You leave on vacation is a must if you want to save on expensive snacks while in another country or if you are taking a vacation locally.
Here is a list of snacks if you or one of your family members allergic to Gluten or other allergens
Try packing your own food
Mix Healthy Snacks
Greek yogurt with nuts or fruit
Mozzarella string cheese and apples
Carrot sticks or grapes.
Hummus and bell pepper strips.
Hard-boiled eggs and whole-wheat crackers
Peanut butter sandwich
Nuts and seeds
Pouches of tuna
The followings are Non-gluten free cereals
Fresh Fruits , dried fruits and Juices
Hummos and Bread
Low Fat Protein Bars and Breakfast Bars
High protein cereals-High Fiber cereal