Vacation Ideas

    Travel Food-vacation ideas for couples and families with kids

    To Pack Before You leave on vacation is a must if you want to save on expensive snacks while in another country or if you are taking a vacation locally.


    Here is a list of snacks if you or one of your family members  allergic to Gluten or other allergens

    Try packing your own food

    Health Bars
    Mix Healthy Snacks
    Greek yogurt with nuts or fruit
    Mozzarella string cheese and apples
    Beef jerky.
    Granola bars
    Carrot sticks or grapes.
    Hummus and bell pepper strips.
    Hard-boiled eggs and whole-wheat crackers
    Peanut butter sandwich
    Nuts and seeds
    Protein powder
    Pouches of tuna
    Baked Potatoes


    The followings are Non-gluten free cereals

    Homestyle granola
    Boiled Eggs
    Fresh Fruits ,  dried fruits and Juices
    Hummos and Bread
    Low Fat Protein Bars and  Breakfast Bars
    High protein cereals-High Fiber cereal